A tree with bare branches and black birds perched on it, set against a colorful abstract background with blue, green, and purple hues.

COUNSELLING - ART THERAPY - BREATHWORK

A Creative Path Back to Yourself

Through creativity, mindfullness, breath and body-based practices, I offer a supportive space to explore what you're experiencing, reconnect with yourself and discover new possibilities.

work with me
Watercolor painting of a whale and a skull in a blue sky with clouds, a feather, and small abstract details.
A woman with blonde curly hair sitting cross-legged on a rocky ledge, overlooking a valley with green trees and mountains in the distance.

A DIFFERENT WAY OF LISTENING

Healing doesn’t always happen through words.

My approach brings together art therapy, mindfullness, breath and body-based practices to create space for exploration, expression and connection.

You don’t need to be an artist or know where to begin. The process is about becoming curious about what’s present and discovering what your own creativity and body may have to show you.

about janis

WAYS TO WORK TOGETHER

Support that meets you where you are.

  • Abstract landscape with trees, water, and land features in bright colors.

    Counselling through Art Therapy

    A creative and therapeutic process using art-making as a way to explore emotions, experiences and what can sometimes be difficult to put into words.

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  • A woman in a green jacket and black pants practicing yoga on snow-covered ground beside a partially frozen lake, with snow-covered trees and mountains in the background under a cloudy sky.

    Breathwork

    Using guided breathwork as a tool to support healing, connection with yourself, to support healing, well-being and inner balance.

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  • Colorful handmade journals, sketchbooks, and mixed media art on a wooden table near a window with greenery outside.

    Workshops & Groups

    Creative and experiential opportunities to explore, connect and learn alongside others.

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A mural depicts a group of birds flying around a full moon, with vibrant orange and blue swirling patterns in the background.

A CREATIVE PATH

Healing occurs naturally when we connect with our intuition and inner wisdom.

Colorful abstract artwork featuring two white starfish, green leaves, and various circular patterns set against a vibrant blue and orange background.

Curious about working together?

You don't need to know exactly where to begin.
Reach out and we can start with a conversation.

get in touch