WORK WITH ME
A space to reconnect with yourself.
Through art, nature, breath and mindfullness, I offer a supportive space to explore what is present, reconnect with your intuition and discover your own capacity for healing, growth and wellbeing.
Creative
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Mindfullness
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Nature-based
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Person-centred
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Creative · Mindfullness · Nature-based · Person-centred ·
A PERSONAL APPROACH
There is no one way into this work.
Each person arrives with their own experiences, needs and ways of expressing themselves. My approach is flexible and responsive, creating space for you to explore what is present without needing to have the right words or know exactly where to begin.
Depending on what feels supportive, our work may include art-making, breathwork, mindfullness, time in nature or other somatic practices. These approaches can help you slow down, listen inward and connect with what your body, creativity and intuition may already be telling you.
WAYS TO WORK TOGETHER
Support shaped around you.
Whether you’re looking for counselling and creative exploration or a dedicated breathwork practice, sessions are client-centred and shaped around your individual needs.
INDIVIDUAL COUNSELLING + ART THERAPY
Explore what’s present, in a way that feels natural to you.
Art Therapy offers another way to explore thoughts, emotions and experiences that may be difficult to put into words. Sessions combine counselling with creative and somatic practices in a supportive, client-centred environment.
Depending on your individual needs, a session may include art-making, writing, breathwork, meditation, nature immersion or supported movement. You don’t need to consider yourself creative or have any previous art experience to take part.
60 minutes · $145
90 minutes · $208
2 hours · $260
Available in person + online
BREATHWORK
Slow down. Breathe. Reconnect.
Guided breathwork creates space to step away from the noise of everyday life and reconnect with your body and inner experience.
Sessions include intention setting, guided breathwork and relaxation, with the practice adapted to meet you where you are.
30 minutes · $75
60 minutes · $145
Available in person + online
IS THIS WORK RIGHT FOR YOU?
You don’t need to be in crisis to seek support.
You may be moving through a difficult experience, feeling disconnected or simply sensing that something in your life is asking for more attention.
01 RECONNECT with your body, intuition and inner wisdom
02 NAVIGATE anxiety, grief, trauma, change or challenging emotions
03 STRENGTHEN boundaries, relationships and emotional regulation
04 EXPLORE creativity, identity, meaning and a greater sense of purpose
05 CREATE more balance, connection and wellbeing in everyday life
WHAT TO EXPECT
Begin where you are.
You don’t need to arrive knowing exactly what you want to explore or how you want to approach it. Sessions are client-centred and shaped around your individual needs, whether we meet in person just outside Golden, BC, or connect online.